FootBook™.

The footBook™ is a collection of exercises from the toes to the pelvis designed for the busy podiatrist.

The benefits are: 70 Exercises
- Large images to show your patient.
- Each exercise has 2 to 4 images to show your patient how to perform the exercise.
- Easy to follow instructions.
- Exercises have variable degrees of difficulty for your patents to use as they progress.
- Printable pages to hand out to your patients.
- Your name, address and 'phone number will be at the top of each printed page.

The FootBook™ has been reviewed by several Podiatrists.
Here are some of the comments:

At long last, a stretching and exercise book, "Footbook", that provides what Podiatrists need for clinical instruction for their patients. This book shows the stretches and exercises you require in easy format from the pelvis to the toes, There is also a downloadable section for printing off instruction pages as handouts.
The book also contains a wealth of information and I particularly thought that the information about Abductor Hallucis is invaluable for all Podiatrists. The "FootBook™" has been written and compiled through the collaborative efforts of Dr Paul Conneely and Ms Donna Eddy, The "Footbook™" is an absolute must for all Podiatrists.ST. Perth.

This is what I have been searching for. It spells out the instructions in several easy to follow steps. Along with the photographs that show the start, middle and end of each exercise, there is no excuse for the patient not knowing what to do. Excellent tool. CP Sydney.

The contents are:Contents of the FootBook™ for Printing.
Seated Toe Extension with planted heel.
Seated Toe Flexion with Planted Heel.
Toe Extension with Ankle flexion.
Toe Flexion with Ankle Flexion.
Seated Peroneal Stretch.
Seated Toe Flexion with the heel placed on the floor with foot inturning.
Seated Foot Exercise for the Abductor Hallucis Muscle.
Abductor Hallucis Seated Stretching Exercise.
Flexion and Extension of the Toes.
Seated Toe Spreading Exercises.
Separating the Toes Exercise.
Seated Toes Exercise for the Intrinsic Muscles.
Standing weight loaded Feet and Ankle Exercises.
Standing Toe Flexion with Ankle Flexion.
Standing Toe Extension while Ankle is Flexed.
Standing Peroneal Stretch.
Standing Ankle Rolling (circumduction).
Supination Walking Exercise.
Pronation Walking Exercise.
Exercise for a Dysfunctional Abductor Hallucis Muscle.
Below Knee Exercises.
Kneeling Tibialis Anterior Stretching.
Seated Calf Muscle Stretch.
The Classic Calf Stretch.  both straight leg and bent knee.
Calf Stretch using a wall.  This exercise stretches the Gastrocnemius Muscle.
Kneeling Soleus Stretch.
Supine Gastrocnemius Stretch using the Stretch Assist Strap.
Seated Ankle Rotation.
Standing Circumduction for Knee, Hips & Ankles.
Seated Ankle Circumduction Exercise.
Plies for strengthening of the Vastus Medialis Oblique
Seated VMO Strengthening.
Thigh Stretching/Strengthening Section.
Thigh Muscle Strengthening with VMO.
Prone Quad Stretching using the stretch belt.
Single Leg Quad Stretch.  
Standing Quad Stretch.
Hamstring Strengthening Section.
Standing Hamstring Stretch using a chair.
Supine Hamstring Stretch using the strap.
Hamstring Stretch for those with low back pain.
Hamstring Stretch for those with a Hip Replacement.
Hamstring Stretch using a wall to help you stretch the hamstrings.
Single Leg Standing Forward Press.
The Ilio-Tibial Band (ITB) Stretch.
Gluteal Muscle Stretching.
Seated Gluteal Muscle Stretch.
Supine Gluteal Stretch belt assisted.
Standing Gluteal Stretch.
Gluteal Circumduction Exercise.
Gluteal Abduction Strengthening Exercise.
Gluteal Lateral Hip Rotator Stretching Exercise.
Prone Gluteal Strengthening Exercise.
Supine Gluteal Circumduction – stretch and strengthen.
Side Lying Gluteal Strengthening – for beginners.
Prone Hip Flexion Stretching Exercise.
Gluteal Stretch using a chair – method 1.
Gluteal Stretch using a chair – method 2.
Combined Gluteal Strengthening with opposite adductor stretch.
Gluteal Muscles put through full range of motion in the standing position.
Standing Adductor Stretch – foot upwards- aided by a chair.
Standing  Adductor Stretch – foot downwards- aided by a chair.
Supine Adductor Strengthening Exercise – for the advanced student.
Adductor stretching assisted by flexing the body.
Adductor Stretch in the Prone Position.
Standing Adductor Stretch.
Hip Capsule Exercises.
Supine Hip Abduction Exercise.
Standing hip circumduction Exercise.

FootBook™ Fees

A Cd of the FootBook™ posted to your address: $98.00 inc.gst

To Order Your copy of the FootBook™ Click here
To pay on-line Click Here

if you have a query contact me on paul@musmed.com.au